Core 5:00 [0]
slept:6.5 weight:70kg (sick) (rest day)
Fitted in some core but ill. Will need to get more in later in the week to catch up. Sore throat not better and possibly overall feeling worse as the day goes on.
Monday - Rest
Tuesday - Rest (probably won't be better)
Wednesday - ?
Thursday - ?
Friday - ?
Saturday - Orienteering (will head to Crohane for another look for 223)
Sunday - Cross Country (race in Waterford but probably not in the right frame of mind for it)