Training Log Archive: DoobyIn the 1 days ending Aug 29, 2012:
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Wednesday Aug 29, 2012 #
5 PM
Trails 50:34 [3] 10.15 km (4:59 / km) +241m 4:27 / km
ahr:151 max:175 slept:7.0 shoes: Mizuno Waverider 15
Muckross (Upper Loop from Mangerton Road)
Still avoiding the lower track due to wet/muddy/overgrown conditions. So starting uphill on a road isn't so bad, less impact than the downhill was I imagine.
Felt ok early on, no tiredness in the legs or pain. Right leg feeling a bit better today but not 100%.
Met no one running and there were no cars in the upper torc car-park. I imagine the heavy showers put people off the outdoors. Some very heavy showers going. Some rain on me earlier on, not heavy, and then on my way home I spotted a very grey band of rain coming across the lake so that spurred me on a bit. Didn't escape it though, but it started off not too heavy, got worse when I got home.
After around 40mins my right hip abductor started to ache a small bit, as did that sore area behind my right knee. It wasn't very comfortable running, but didn't hurt to run. Stretching needed. Decided to book physio for next week, Friday I think, will be resting that day anyway.
Still avoiding the lower track due to wet/muddy/overgrown conditions. So starting uphill on a road isn't so bad, less impact than the downhill was I imagine.
Felt ok early on, no tiredness in the legs or pain. Right leg feeling a bit better today but not 100%.
Met no one running and there were no cars in the upper torc car-park. I imagine the heavy showers put people off the outdoors. Some very heavy showers going. Some rain on me earlier on, not heavy, and then on my way home I spotted a very grey band of rain coming across the lake so that spurred me on a bit. Didn't escape it though, but it started off not too heavy, got worse when I got home.
After around 40mins my right hip abductor started to ache a small bit, as did that sore area behind my right knee. It wasn't very comfortable running, but didn't hurt to run. Stretching needed. Decided to book physio for next week, Friday I think, will be resting that day anyway.