Training Log Archive: DoobyIn the 1 days ending Jun 22, 2012:
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Friday Jun 22, 2012 #
6 PM
Trails 52:01 [3] 9.94 km (5:14 / km) +259m 4:38 / km
ahr:152 max:174 slept:7.5 shoes: Mizuno Waverider 14
Muckross (Upper Loop + horse trail at start)
Robrunner encouraged me out this evening, on his way west so stopped for a run, and food!
Felt ok running, no real struggles. Lovely evening for running so well worth getting out. Tracks had dried out a bit since Monday. HR went up on the hills but nothing too abnormal.
Need new runners, spotted a hole in my right shoe, funny place. So getting new runners in time for Switzerland would be nice. Will check out the web and get them there, not changing the type or size.
Robrunner encouraged me out this evening, on his way west so stopped for a run, and food!
Felt ok running, no real struggles. Lovely evening for running so well worth getting out. Tracks had dried out a bit since Monday. HR went up on the hills but nothing too abnormal.
Need new runners, spotted a hole in my right shoe, funny place. So getting new runners in time for Switzerland would be nice. Will check out the web and get them there, not changing the type or size.
11 PM
Note
Early start in the morning, leaving for kenmare at 0645. Wondering if body can do it, starting to feel like it can but will manage it carefully. Darren, do not cycle hard tomorrow until you can see the finish line in kenmare. It's going to be epic...