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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  O Training1 57:30 3.73(15:25) 6.0(9:35) 200
  Trail/Terrain1 14:30 1.24(11:40) 2.0(7:15)
  Total1 1:12:00 4.97(14:29) 8.0(9:00) 200

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Sa

Saturday Jan 16, 2016 #

Trail/Terrain warm up/down 14:30 [2] 2.0 km (7:15 / km)
shoes: VJ Irock

O Training 57:30 [2] 6.0 km (9:35 / km) +200m 8:13 / km
shoes: VJ Irock

Hellfire Night-O.
WTD.
C • What the duck 2

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