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Training Log Archive: jonnyq

In the 1 days ending Jan 8, 2015:

activity # timemileskm+m
  Grass/Road1 40:11 4.97(8:05) 8.0(5:01)
  Total1 40:11 4.97(8:05) 8.0(5:01)

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Th

Thursday Jan 8, 2015 #

2 PM

Grass/Road 40:11 [3] 8.0 km (5:01 / km)
shoes: New Balance Fresh Foam 980

This run was hard work. Fitness is very poor.

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