Training Log Archive: jonnyqIn the 1 days ending Feb 7, 2013:
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Thursday Feb 7, 2013 #
5 PM
Grass/Road warm up/down 15:01 [2] 3.08 km (4:53 / km)
shoes: Brooks
Grass/Road tempo 25:38 [4] 6.4 km (4:00 / km) +50m 3:51 / km
shoes: Brooks
Good 4mile tempo. Plan was to go under 4min/km even after yesterday's disaster. Think I managed quite well on a tricky route in the dark. Enjoyed it a lot and was running really well in the last part!
6 PM
Grass/Road warm up/down 15:25 [2] 2.36 km (6:32 / km)
shoes: Brooks