Training Log Archive: RWorner

In the 7 days ending Nov 10, 2012:

activity

time

miles

Hiking

2:45:00

Trail running

2:43:00

strength

1:15:00

Ergometer

1:01:00

Sta. Bike

20:00

Total

8:04:00

2:00

0:00

Trail running 47:00 [3]

Quick run around Round Pond.

strength 35:00 [3]

Ergometer 31:00 [3]

Hiking 45:00 [3]

Putting out controls for a school group.

Hiking 2:00:00 [3]

Checking out sections of the map at Letchworth for the Classic

Trail running 1:08:00 [3]

Nice run on a sunny afternoon.

Sta. Bike 20:00 [3]

Ergometer 30:00 [3]

strength 40:00 [3]

Cold and windy outside.

Trail running 48:00 [3]

Quick run around Round Pond.