Training Log Archive: GooderIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Event: XTERRA World Championship
Swim race (XTERRA Swim Course) 26:55 [3] 1.5 km (17:57 / km)
Swim course at XTERRA. 10ft+ surf waves and big swells. I had fun in the swim. Got lucky early as my goggles came off during practice swim in waves and luckily they were around my neck. I put my cap over goggles for race.
2 loops of 750m with 100m beach run in between.
2 loops of 750m with 100m beach run in between.
Mountain Bike (XTERRA Bike Course) 2:41:03 [3] 30.0 km (5:22 / km)
Bike course was very muddy after 4 days of rain. The problem was that it was clay based so it kept accumulating everywhere on bike. I had to stop numerous time to put my chain back on and clear mud from my bike. At times it was so heavy and I had to walk most uphills and some steep downhills. Not a good day on the bike.
Run (XTERRA Run) 56:02 [3] 10.0 km (5:36 / km)
shoes: Altra Superior 2.0
Run course was decent. It dried up a bit. Tweaked my L foot 2x so that hurt through Monday. Overall finished 25/68 in my AG. Was hoping for top 10 but the bike destroyed that goal.
Saturday Oct 22, 2016 #
Swim (Open Water) 15:02 [3] 0.8 km (18:47 / km)
Pracitce swim at DT Fleming Beach. Waves were pretty big and forecasted bigger for race day. Practiced entering and exiting the surf. Waves were likely 6-8ft.
Mountain Bike 13:41 [3] 6.0 km (2:17 / km)
Rode back to condo after race briefing.
Friday Oct 21, 2016 #
Note
(rest day)
Drove down to Kehei, Wailea & Makena.
Thursday Oct 20, 2016 #
Swim (Open Water) 24:14 [3] 1.4 km (17:19 / km)
Open Water swim at Kaanapali Beach.
Wednesday Oct 19, 2016 #
Mountain Bike 2:07:53 [3] 30.5 km (4:12 / km)
Practice ride at the XTERRA Course. I missed the Team ride at 10am b/c Greyson had to go to the Doctor to get ear drops. Had to ride solo although there were many other riders out there. Course was in great shape with only the 2 mud pits that are always there.
Run (Trail) 27:02 [3] 5.0 km (5:24 / km)
shoes: Altra Superior 2.0
Brick run after the ride. Ran the 5km course for XTERRA.
Tuesday Oct 18, 2016 #
Swim (Open Water) 21:43 [3] 1.3 km (16:42 / km)
Open Water swim at North Kaanapali. Visibility was very good and we saw some fish and turtles
Monday Oct 17, 2016 #
Ride (Rental Road Bike) 4:43 [3] 2.0 km (2:22 / km)
West Maui Loop warm up.
Ride (Rental Road Bike) 3:00:58 [3] 92.64 mi (1:57 / mi)
West Maui Loop Clockwise. This was an amazing ride. Very windy and hilly ride with amazing views. 2 super long climbs and few nice descents. Coming across the island we had a sweet tailwind but the last 20km was into a headwind.
Ride (Rental Road Bike) 3:30 [3] 2.0 km (1:45 / km)
West Maui Loop cool down.