Training Log Archive: GooderIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Ride (Rental Road Bike) 33:22 [3] 16.74 mi (2:00 / mi)
Picked up bike from Boss Frog's in Lahaina and went for a test ride on it.
Swim (Open Water) 18:00 [3] 1.0 km (18:00 / km)
Open Water swim in front of Condo. Poor visibility.
Saturday Oct 15, 2016 #
Note
(rest day)
Travel day to Denver then to Maui.
Friday Oct 14, 2016 #
Swim 40:00 [3] 2.0 km (20:00 / km)
Swim at WLU
Thursday Oct 13, 2016 #
Note
(sick) (rest day)
Wednesday Oct 12, 2016 #
Ride (Tri Bike) 53:59 [3] 31.0 km (1:44 / km)
(sick)
Afternoon Tri Ride.
(14) 90 sec hard efforts with 2min recovery in b/w.
Still coughing like crazy. UGH..
Still can't reach the avg speed I usually am capable of.
(14) 90 sec hard efforts with 2min recovery in b/w.
Still coughing like crazy. UGH..
Still can't reach the avg speed I usually am capable of.
Tuesday Oct 11, 2016 #
Swim 20:00 [3] 1.2 km (16:40 / km)
(sick)
Noon swim after a morning nap.
High intensity just a shorter duration. Now in taper for XTERRA.
High intensity just a shorter duration. Now in taper for XTERRA.
Monday Oct 10, 2016 #
Note
(sick) (rest day)