Training Log Archive: Ifor

10.884km with 65m climb in 0:33:15. Work.
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12.498km with 158m climb in 0:39:40. Home. Concord way ny allotments closed for railway work. Diversion not nice. May be back to the B Road below Pardon as the best option.
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Event: BM MBO - 3 Newchurch near Chepstow
 

55.568km with 1403m climb in 3:02:33. Black mountains mtbo score. Newchurch.

Cool 5c Not sure on clothing added GB gillet and arm warmers layer. Took some time trying to find a route not obvious how to get into the loop. Anti clockwise through the middle down to Shirenewton to start. New Road for me across the the Ilton Road. Obvious through Chepstow Park wood. Felt like I was going very well feeling fresh at start. Took 10 pointer 3 so as to avoid bad descent to 23. Climb through 22 remarkably dry. All the way along the bottom of the ridge to the Usk Road. New Bw climb around golden hill. Quite a lot of pushing needed. More pushing up to 28. Nice single track to 18. Clearly no time for 27 so back for home had to skip optional 10 for 10 points as getting close to 5. Mins late. Feeling tired towards end and finish climb was hard.

Looks like enough for comfortable win.

Cafe at farm shop very good. Will have to visit on rides from home.
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10.663km with 62m climb in 0:29:26. Work.
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11.325km with 141m climb in 0:38:39. Home.
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10.878km with 63m climb in 0:29:53. Work.
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11.731km with 141m climb in 0:39:18. Home rain at end.
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10.640km with 61m climb in 0:29:56. Work.
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10.671km with 104m climb in 0:32:34. Home hard work with the headwind.
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9.359km with 71m climb in 0:59:22. Bok training Keynsham. Only dave joining me chasing Michael up to Saltford and back on railway and by river. There were 4 on the slower run. Faster than normal.
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