Training Log Archive: Ifor

14.454km with 78m climb in 0:35:26. Just a little spin out of the legs. Not too far as may rain again.
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Event: Blorenge score event
 

23.820km with 193m climb in 1:00:39. Standard hour steady with the O later today.
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7.707km with 263m climb in 1:00:34. First Orienteering event in 5-months. South Wales event on the Blorenge the first time I've actually orienteered there although I have run there hundreds of times. First off at 6pm. One control South by the road then up passed the masts and along the main track with a few controls off either side over the summit. Down to the blockhouse in a control just over half time then back up over the top and contouring round on the northern slope hard work going down through the heather to the contouring track and then a couple more controls and running hard and into the finish I just over 1/2 minutes late. The rain held off until just the last quarter of an hour which was good. very pleased and hardest I've run since starting back up again.
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Surprising result. I beat Clive! http://swoc.org.uk/wp-content/uploads/2020/08/blor...

7.001km with 64m climb in 0:18:58. Just a little spin out once rain stopped. After some test data.
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55.471km with 1086m climb in 2:52:19. Sporteering bike course trial. Had 2 devices setup main phone in pocket and Android Watch. Damp to start wet to finish but not too cold and still firm under the greasy top layer. with map pre printed sure all not on unless a good number of dummy in reality only 2 and I past one of these anyway. Marked dummy and the 6 10 pointers up with hilighter at start. 2 fairly obvious blurs to miss and obvious drops at end of Ted so blue first.

Felt strong app seamed OK at controls some new single track which was good. Turned to red by river took higher path back up and regretted it with a netteling. Trouble at 3rd from last where the phone version of the app was back on the login screen as it was passing down did not try. 3 mins left so had to go for final out and back red and about 2 mins late.
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24.549km with 188m climb in 0:59:18. Reverse the standard hour. Fast finish with wind and threat of rain.
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36.775km with 210m climb in 1:32:36. Set out for normal error but enjoying crusing in the heat so did a loop of the flat lands ad well.
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24.028km with 593m climb in 1:49:26. Pre run ride out over beacon batch. Some more of the single track in the woods plus a good bit of zig zapping over the top.
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7.893km with 154m climb in 1:01:59. Bok training run velvet bottom which was really nice. Pushing it distance wise for me even skipping the top of Beacon Batch feeling it coming back.
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