In the 1 days ending Oct 29, 2011:
Run 56:23 intensity: (9:06 @1) + (3:14 @2) + (23:51 @3) + (20:12 @4) 7.78 mi (7:15 / mi) +78ft 7:11 / mi ahr:134 max:196 slept:7.25 shoes: Asics 2160 II
Rollerski 1:23:37 [2] 13.91 mi (6:01 / mi) +561ft 5:47 / mi
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