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Training Log Archive: JayXC

In the 1 days ending Oct 29, 2011:

activity # timemileskm+ftload
  Rollerski1 1:23:37 13.91(6:01) 22.39(3:44) 56116.7
  Run1 56:23 7.78(7:15) 12.52(4:30) 7820.8
  Total2 2:20:00 21.69(6:27) 34.91(4:01) 63937.6
averages - sleep:7.3

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Sa

Saturday Oct 29, 2011 #

6 AM

Run 56:23 intensity: (9:06 @1) + (3:14 @2) + (23:51 @3) + (20:12 @4) 7.78 mi (7:15 / mi) +78ft 7:11 / mi
ahr:134 max:196 slept:7.25 shoes: Asics 2160 II

ODR- Halloween Picture Day route
4 PM

Rollerski 1:23:37 [2] 13.91 mi (6:01 / mi) +561ft 5:47 / mi

Trip around the neighborhood after watching the County XC meet.

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