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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 7 days ending Mar 30:

activity # timemileskm+mload
  Orienteering1 2:38:19 12.41(12:45) 19.98(7:56) 23347.4
  Run4 1:50:48 12.82(8:39) 20.63(5:22) 181305.8
  Total5 4:29:07 25.23(10:40) 40.61(6:38) 414353.2
  [1-5]5 2:23:44

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SuMoTuWeThFrSa

Saturday Mar 30 #

Event: QOC UMD College Park
 
6 PM

Run 18:33 intensity: (16 @0) + (43 @1) + (9:39 @2) + (7:55 @3) 2.11 mi (8:49 / mi) +85m 7:50 / mi
ahr:135 max:154

Thursday Mar 28 #

12 PM

Run 30:28 intensity: (11 @0) + (44 @1) + (14:13 @2) + (15:20 @3) 3.31 mi (9:12 / mi) +28m 8:58 / mi
ahr:138 max:155

Wednesday Mar 27 #

12 PM

Run 39:07 intensity: (11 @0) + (1:04 @1) + (14:10 @2) + (23:42 @3) 4.1 mi (9:32 / mi) +57m 9:09 / mi
ahr:140 max:153

Tuesday Mar 26 #

1 PM

Run 22:40 intensity: (3 @0) + (19 @1) + (14 @2) + (2:47 @3) + (19:10 @4) + (7 @5) 3.3 mi (6:52 / mi) +11m 6:47 / mi
ahr:169 max:180

Sunday Mar 24 #

11 AM

Orienteering 2:38:19 intensity: (2:04:42 @0) + (23:29 @1) + (6:31 @2) + (3:37 @3) 12.41 mi (12:45 / mi) +233m 12:03 / mi
ahr:88 max:137

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