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Training Log Archive: whubsch

In the 1 days ending Mar 28:

activity # timemileskm+mload
  Run1 30:28 3.31(9:12) 5.33(5:43) 2875.2
  Total1 30:28 3.31(9:12) 5.33(5:43) 2875.2
  [1-5]1 30:17

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Th

Thursday Mar 28 #

12 PM

Run 30:28 intensity: (11 @0) + (44 @1) + (14:13 @2) + (15:20 @3) 3.31 mi (9:12 / mi) +28m 8:58 / mi
ahr:138 max:155

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