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Training Log Archive: whubsch

In the 1 days ending May 23, 2016:

activity # timemileskm+mload
  Run1 22:20 3.0(7:27) 4.83(4:38)67.2
  Total1 22:20 3.0(7:27) 4.83(4:38)67.2
  [1-5]1 22:06

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Mo

Monday May 23, 2016 #

5 PM

Run (treadmill) 22:20 intensity: (14 @0) + (14 @1) + (43 @2) + (19:05 @3) + (2:04 @4) 3.0 mi (7:27 / mi)
ahr:154 max:170 shoes: Nike Flyknit Lunar 3

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