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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering4 2:43:47 9.21(17:47) 14.82(11:03) 489
  Running4 1:08:35 4.2(16:21) 6.75(10:09) 470
  Football1 1:00:16 1.96(30:42) 3.16(19:04)
  Total6 4:52:38 15.37(19:02) 24.73(11:50) 959
  [1-5]6 4:40:08

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MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

Note
(rest day)

At Hockenheimring taking shots of these:
http://media.formulastudent.de/keyword/hirvonen#!i...

Uploaded the rest of the AUT-LI-CH pics:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2013/13_07...
Mostly one hand shots from driver's seat so nothing much.

Still couple headcams from rather nice terrains to come.

Wednesday Jul 31, 2013 #

12 PM

Orienteering 25:20 intensity: (1:31 @0) + (4:10 @1) + (11:32 @2) + (8:07 @3) 3.9 km (6:30 / km) +43m 6:09 / km
ahr:141 max:155 shoes: Asics Gel Fuji Attack

18th Orienteering country. Barely though.
3 PM

Running warm up/down 32:00 intensity: (1:36 @0) + (6:58 @1) + (8:54 @2) + (13:50 @3) + (42 @4) 2.08 km (15:22 / km) +299m 8:57 / km
ahr:141 max:162 shoes: VJ Bold 2013

Orienteering 55:06 intensity: (2:13 @0) + (8:38 @1) + (9:59 @2) + (27:12 @3) + (7:04 @4) 5.53 km (9:57 / km) +131m 8:54 / km
ahr:147 max:168 shoes: VJ Bold 2013

Orienteering country number 19. Again quite hard with the view. Let's just say that the view from Laaso downhill ski hill doesn't really match.

Map
http://hirppa.kuvat.fi/kepsi/2013_07_31-sveitsi.jp...
4 PM

Running 15:00 intensity: (1:16 @0) + (4:16 @1) + (1:49 @2) + (2:46 @3) + (3:46 @4) + (1:07 @5) 1.95 km (7:41 / km) +26m 7:12 / km
ahr:148 max:174 shoes: VJ Bold 2013

Guess in which point we realised that the last bus down leaves quite soon.

Tuesday Jul 30, 2013 #

6 PM

Running warm up/down 14:16 intensity: (1:12 @0) + (3:35 @1) + (3:18 @2) + (5:06 @3) + (1:05 @4) 1.37 km (10:24 / km) +145m 6:48 / km
ahr:140 max:165 shoes: VJ Bold 2013

Running to the map, I realised I had never visitd Alps for real. Was hard to concentrate to the training. Beautiful.

Orienteering 22:37 intensity: (1:34 @0) + (1:54 @1) + (1:25 @2) + (8:06 @3) + (9:38 @4) 1.73 km (13:04 / km) +125m 9:36 / km
ahr:154 max:169 shoes: VJ Bold 2013

1st stint
Quite strange that I liked a terrain that was really slow. Like Vuokatinvaara+Pääsinniemi hardest bits with everything bigger. Every fifth pace fell to some pothole and that made running very unstable.
I think I will move hear. Or Switzerland. I'll decide tomorrow.

gps
http://hirppa.kuvat.fi/kepsi/2013_07_30-itavalta.j...

Gopro:
http://youtu.be/A8BBI8s64fw

Muutama kuva:
http://hirppa.kuvat.fi/kuvat/Suunnistus/2013/13_07...
C • Nice! 2

Orienteering 43:03 intensity: (1:56 @0) + (16:49 @1) + (8:22 @2) + (13:18 @3) + (2:38 @4) 2.17 km (19:48 / km) +140m 14:58 / km
ahr:139 max:163 shoes: VJ Bold 2013

2nd stint.
Super technical.

http://youtu.be/_MjEFGPK5yA
7 PM

Orienteering 17:41 intensity: (1:12 @0) + (6:21 @1) + (5:47 @2) + (4:20 @3) + (1 @4) 1.48 km (11:57 / km) +50m 10:14 / km
ahr:138 max:160 shoes: VJ Bold 2013

3rd stint.
Energy deficiency. Need Edelweiss (not the flower).

Running 7:19 intensity: (6:56 @1) + (23 @2) 1.35 km (5:26 / km)
ahr:124 max:138 shoes: VJ Bold 2013

Nice pace at this point of day with that avg hr :)

Monday Jul 29, 2013 #

6 PM

Football 1:00:16 [2] 3.16 km (19:04 / km)
shoes: Adidas Copa Mundial

LS-37 football session at Heinsuo. My nine year old Copa Mundials (first time used in that pic) - also the choice of Jari Litmanen - seem to be dying. Let's see if I could find replacements from Germany-Austria-Liechtenstein-Switzerland-(maybe France)-Germany trip which starts tomorrow.

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