In the 1 days ending Jul 31, 2013:
Orienteering 25:20 intensity: (1:31 @0) + (4:10 @1) + (11:32 @2) + (8:07 @3) 3.9 km (6:30 / km) +43m 6:09 / km ahr:141 max:155 shoes: Asics Gel Fuji Attack
Running warm up/down 32:00 intensity: (1:36 @0) + (6:58 @1) + (8:54 @2) + (13:50 @3) + (42 @4) 2.08 km (15:22 / km) +299m 8:57 / km ahr:141 max:162 shoes: VJ Bold 2013
Orienteering 55:06 intensity: (2:13 @0) + (8:38 @1) + (9:59 @2) + (27:12 @3) + (7:04 @4) 5.53 km (9:57 / km) +131m 8:54 / km ahr:147 max:168 shoes: VJ Bold 2013
Running 15:00 intensity: (1:16 @0) + (4:16 @1) + (1:49 @2) + (2:46 @3) + (3:46 @4) + (1:07 @5) 1.95 km (7:41 / km) +26m 7:12 / km ahr:148 max:174 shoes: VJ Bold 2013
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