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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Jul 31, 2013:

activity # timemileskm+m
  Orienteering2 1:20:26 5.86(13:43) 9.43(8:32) 174
  Running2 47:00 2.51(18:44) 4.04(11:39) 325
  Total3 2:07:26 8.37(15:14) 13.47(9:28) 499
  [1-5]3 2:00:50

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We

Wednesday Jul 31, 2013 #

12 PM

Orienteering 25:20 intensity: (1:31 @0) + (4:10 @1) + (11:32 @2) + (8:07 @3) 3.9 km (6:30 / km) +43m 6:09 / km
ahr:141 max:155 shoes: Asics Gel Fuji Attack

18th Orienteering country. Barely though.
3 PM

Running warm up/down 32:00 intensity: (1:36 @0) + (6:58 @1) + (8:54 @2) + (13:50 @3) + (42 @4) 2.08 km (15:22 / km) +299m 8:57 / km
ahr:141 max:162 shoes: VJ Bold 2013

Orienteering 55:06 intensity: (2:13 @0) + (8:38 @1) + (9:59 @2) + (27:12 @3) + (7:04 @4) 5.53 km (9:57 / km) +131m 8:54 / km
ahr:147 max:168 shoes: VJ Bold 2013

Orienteering country number 19. Again quite hard with the view. Let's just say that the view from Laaso downhill ski hill doesn't really match.

Map
http://hirppa.kuvat.fi/kepsi/2013_07_31-sveitsi.jp...
4 PM

Running 15:00 intensity: (1:16 @0) + (4:16 @1) + (1:49 @2) + (2:46 @3) + (3:46 @4) + (1:07 @5) 1.95 km (7:41 / km) +26m 7:12 / km
ahr:148 max:174 shoes: VJ Bold 2013

Guess in which point we realised that the last bus down leaves quite soon.

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