Training Log Archive: HirppaIn the 7 days ending Mar 16, 2011:
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Wednesday Mar 16, 2011 #
Note
C • Live 2
6 PM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ Supra stud
Orienteering race 41:00 [5] * 6.4 km (6:24 / km)
shoes: VJ Supra stud
Korttelikuppi 7.
Back was pretty good even without any pills. Otherwise good performance but a 1-2min mistake to #2. I had high hopes that there would be dogs needing a walk even in Vääksy, but I guess I was wrong. I had to make a path for those dogs.
8.10km (5'03, 4'47 without #2)
Back was pretty good even without any pills. Otherwise good performance but a 1-2min mistake to #2. I had high hopes that there would be dogs needing a walk even in Vääksy, but I guess I was wrong. I had to make a path for those dogs.
8.10km (5'03, 4'47 without #2)
Tuesday Mar 15, 2011 #
7 PM
Skiing 1:35:00 [1] 23.0 km (4:08 / km)
Some litter fallen from the trees on the track but otherwise good glide.
Monday Mar 14, 2011 #
6 PM
Running long 1:40:00 [1] 16.0 km (6:15 / km)
shoes: Asics Gel DS Trainer XIII
Monday run with Assu, sulttaani, jusbet and Hämis. Again new corners of Lahti. This time near the Kymijärvi power plant.
Sunday Mar 13, 2011 #
Note
(rest day)
Back home.
Friday Mar 11, 2011 #
Note
(rest day)
Ice racing at Ristijärvi.
Thursday Mar 10, 2011 #
Note
(rest day)
9h of traveling to Ristijärvi.