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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Jul 10, 2009:

activity # timemileskm+m
  Orienteering1 1:00:33 4.1(14:46) 6.6(9:10)
  Running1 22:00 1.55(14:10) 2.5(8:48)
  Total1 1:22:33 5.65(14:36) 9.1(9:04)

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Fr

Friday Jul 10, 2009 #

Note

Running warm up/down 22:00 [2] 2.5 km (8:48 / km)
shoes: Jalas S4

Orienteering race 1:00:33 [4] *** 6.6 km (9:10 / km)
shoes: Jalas S4

Map: Pyykkölänvaara
The start was all wrong. And with start I mean leaving the CC. It was 2.5km of a small path to the start and I left 23min before the beep. I was already tired when I got to the starting place. Then I stressed out that will my gps find the satellites in time (yes it did, 7s before the start) and last two minutes before the start I (like all the other in that start) stood in the middle of an ant-highway. There were dozens of ants climbing up my legs just few seconds before the start.
And as you can imagine from the intro, first four controls were a mess. Then little improvement for a while. Althogh this improvement included lack of consentration as well. E.g. on #6 I stood 5m away from the cp thinking where am I going and on #8 I ran to the cp, almost punched, looked the code of #7 and thought this isn't my cp and continued forward...
Then leg 11 was the last nail in the coffin. For some reason I started to follow this H35-40 guy from #10 cause his pace was just right and he was going to the right direction. Or was he? I was totally lost for a while and when I located myself for some reason I thought to call it quits - physically. I walked the uphills and ran pretty slowly on flats and downhills 'til the end. Still I managed to get some good splits which amazes me a bit.
It was my turn to buy beer for Antti.

Results
Splits
RG
Photos

KRV summarize.
Day1, it was good expect #4 and shoe laces. Without those it would've been close with Antti.
Day2, this I'm most happy about. The performance was 100% me and it was a pretty goos one.
Day3, best result but 95% of it goes to Jouni Mäkäräinen.
Day4, Could KRV have only three days in the future?
Antti earned four beers and an ABC-lunch. For Pete's sake, that's gotta change!
About 60 places up in the ranking so the direction is good. Although I have to admit that those KRV-ranking points had a 1.05 coefficient in them.

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