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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Jul 5, 2009:

activity # timemileskm+m
  Orienteering1 58:35 4.1(14:17) 6.6(8:53)
  Running1 25:00 1.55(16:06) 2.5(10:00)
  Total1 1:23:35 5.65(14:47) 9.1(9:11)

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Su

Sunday Jul 5, 2009 #

Note

Running warm up/down 25:00 [1] 2.5 km (10:00 / km)
shoes: Jalas S4

Orienteering race 58:35 [4] *** 6.6 km (8:53 / km)
shoes: Jalas S4

Map: Moksansänki
I was supposed to fill the KRV-descriptions after the trip but now I'm sitting in a car next to road 5 (3G area) to download Anysee software cause Antti's computer (/TV) ceased to work. Still 12min to go.
The first competition started all good. First two legs I knew all the time where I was but then #3 was a bit trickier. I thought I was a bit more to the right when I started to go over the bog but apparently I wasn't. The rest of the way was technically OKish but gearwise not. I've never had my o-shoe's laces snapped into two. 1/3 of the way left and my left shoe was in my foot without the laces. It dropped of few times into the bog and my foot got really sore cause it kept twisting and turning inside the shoe. 3½min mistake and probably 2-3min extra because of the shoe.
Antti earned the sauna beer, Juha bought it.

Results
Splits
RG

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