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Training Log Archive: fp

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running2 1:06:10 4.72 7.6 40
  Bike1 1:00:00
  Strength1 40:00
  Total4 2:46:10 4.72 7.6 40

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MoTuWeThFrSaSu

Saturday Dec 17, 2016 #

Running 30:00 [3]

Wednesday Dec 14, 2016 #

Strength 40:00 [3]

Tuesday Dec 13, 2016 #

Bike 1:00:00 [3]

Muskelkater von gestern. Entsprechend mühsam wars

Monday Dec 12, 2016 #

Running 36:10 [3] 7.6 km (4:46 / km) +40m 4:38 / km

Gegen Ende Schmerzen im rechten Knie

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