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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fp

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Strength2 1:20:00
  Orienteering1 1:08:00 4.97(13:41) 8.0(8:30) 440
  Running1 41:00 4.97(8:15) 8.0(5:08) 215
  Total4 3:09:00 9.94 16.0 655

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1:08
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MoTuWeThFrSaSu

Saturday Mar 8, 2014 #

Orienteering 1:08:00 [3] 8.0 km (8:30 / km) +440m 6:40 / km

Thursday Mar 6, 2014 #

Running 41:00 [3] 8.0 km (5:08 / km) +215m 4:31 / km

Wednesday Mar 5, 2014 #

Strength 35:00 [3]
(injured)

Monday Mar 3, 2014 #

Strength 45:00 [3]
(injured)

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