Training Log Archive: Gswede

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Long at US Classic Champs. Solid race, kept the pace very conservative so I'd still have some juice for the end. Felt strong most of the way through. Started to get some charlie horses towards the end because I'm not trained to lift my legs that much in a race.

Some asked about my hydration vest with incredulity. But I was very happy I decided to wear it. Knowing how my body works in races is key. Make that decision and stick to it!

Routegadget: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

That was good enough for today.

A short jog about four hours after the race to continue the active recovery.

Saturday - Blue - Splits

Was hoping to get on the model map, but we got here too late. So instead, Ian, Will, and I went for a 20 minute jog in the parking lot. Not the best option, but better than nothing.

My standard core workout this year.

Hammond's Pond window course with Alex and the Bostonians. Was able to keep my bearing quite well. Hit the controls dead on. Ran out of sunlight and had to finish up early.

Interval sesh at Harvard's track with CSU. Plan was 800@5k, 1000@5k, 1600@10k, 1000@5k, 800@5k, 200x2@mile. 200m recovery jog. I sat out on the 1600. Too long before race time.

Times:
2:37
3:18
3:14
2:32
:33
:31

Morning jog in Boston with Juanma

Stubbed my toe this morning. Tried going for a run and the swelling made it too uncomfortable to continue. Gotta wait for it to go down.