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Training Log Archive: GlenT

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Field Checking1 3:50:32 6.84(33:42) 11.01(20:57) 19524.0
  Orienteering2 1:54:14 7.13(16:01) 11.47(9:57) 29313 /16c81%41.9
  Road Run1 47:05 4.28(11:00) 6.89(6:50) 14214.1
  Trail Run2 14:39 1.0(14:39) 1.61(9:06) 112.4
  Total3 6:46:30 19.25(21:07) 30.98(13:07) 64213 /16c81%82.3
  [1-5]3 6:46:15

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Saturday Apr 20 #

11 AM

Trail Run 6:30 intensity: (7 @0) + (3:53 @1) + (2:30 @2) 0.69 km (9:24 / km) +11m 8:41 / km
ahr:103 max:117 shoes: VJ Falcons 11

Warming up (from registration to the car and back to get my control description holder which I had forgotten).

Orienteering race 51:34 intensity: (1:44 @1) + (4:44 @2) + (19:33 @3) + (17:57 @4) + (7:36 @5) *** 6.03 km (8:33 / km) +125m 7:45 / km
ahr:140 max:183 spiked:13/16c shoes: VJ Falcons 11

Brown course at Willows and Skunk Hollow. 4.1k, 110m. 1:5000. This is a small area so Brown was the only advanced course offered. Heavy trail network with various shades of green woods in between and also areas of mowed fields. Plus a couple of significant streams which create lots of route choice opportunities. Navigation is pretty straightforward with the challenge being to pick which trails to run and whether to venture through the woods.

Run was OK. Chased the wrong bag to the first control, picked a few sub-optimal routes and did more bashing through green than necessary. Sunny and in the 60s, which was on the warm side for running, so some of the longer trail runs were a bit of a slog.

Brown - Splits

Friday Apr 19 #

3 PM

Road Run 47:05 intensity: (53 @1) + (6:08 @2) + (37:27 @3) + (2:37 @4) 4.28 mi (11:00 / mi) +142m 9:58 / mi
ahr:131 max:145 shoes: NB840 Gray

Lower Milford roads. Low 50s, started to sprinkle near the end.

Tuesday Apr 16 #

11 AM

Trail Run 8:09 intensity: (8 @0) + (1:14 @1) + (6:47 @2) 0.92 km (8:53 / km)
ahr:113 max:123 shoes: VJ Falcons 11

Orienteering 1:02:40 intensity: (15:49 @1) + (15:07 @2) + (24:21 @3) + (5:48 @4) + (1:35 @5) *** 5.44 km (11:31 / km) +168m 9:59 / km
ahr:123 max:176 shoes: VJ Falcons 11

Test running some stuff at Merli-Sarnoski. Low 60s, sunny - just about perfect.

Field Checking 48:26 [1] *** 2.41 km (20:04 / km) +26m 19:03 / km
ahr:93 max:109 shoes: NB Hierro v6 GTX

Checking stuff at Merli.

Field Checking 3:02:06 intensity: (2:53:00 @1) + (9:06 @2) *** 8.59 km (21:11 / km) +170m 19:17 / km
ahr:93 max:122 shoes: NB Hierro v6 GTX

Another, longer loop at Merli.

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