Training Log Archive: GlenTIn the 7 days ending Mar 30, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 30, 2020 #
2 PM
Trail Run 50:00 4.17 mi (11:59 / mi) +139m 10:52 / mi
ahr:134 max:148 shoes: ASICS Gel Venture 6 (#1)
Parked at the Fish Hatchery along the Little Lehigh and ran south, exploring mountain bike trails. Then headed across the stream and road to explore the full length of the mountain bike trail above the Hatchery. Upper 50s, mostly cloudy and a brief sprinkle.
Sunday Mar 29, 2020 #
Event: DVOA Governor Dick POSTPONED
4 PM
Road Run 32:10 3.37 mi (9:33 / mi) +60m 9:03 / mi
ahr:139 max:150 shoes: New Balance 880
West Hopewell to Chestnut Hill Rd. and back. Looked at my watch at about one mile point and noticed I hadn’t started it. Data adjusted. About 50F with mist/drizzle.
Saturday Mar 28, 2020 #
Strength and Flexibility (Yoga) 50:00 [1]
Anniemac's Gentle Yoga from Thursday.
Friday Mar 27, 2020 #
2 PM
Trail Run 1:04:31 5.02 mi (12:51 / mi) +205m 11:24 / mi
ahr:137 max:153 shoes: ASICS Gel Venture 6 (#1)
South Mountain Preserve in Emmaus. Parked at the playground on Ithaca Street, figuring there would be fewer people there. Sunny and in the 60s.
Thursday Mar 26, 2020 #
1 PM
Bike-Trail 1:00:38 6.8 mi (8:55 / mi) +189m 8:12 / mi
ahr:129 max:151 shoes: Trek Marlin 7
Jacobsburg SP, from the parking area off State Park Rd (avoiding the virus-fest at the nearly full main parking area). Upper 50s and sunny.
Wednesday Mar 25, 2020 #
4 PM
Walking 55:33 [1] 3.02 mi (18:24 / mi)
ahr:127 max:170 shoes: New Balance 880
Tuesday Mar 24, 2020 #
2 PM
Orienteering 1:21:14 *** 8.43 km (9:38 / km) +184m 8:41 / km
ahr:131 max:153 spiked:17/22c shoes: VJ Falcons 10
Fort Washington SP. Red course, 6.5k - with streamers hung by Wyatt (Thanks!). Mid 50s and mostly sunny. Got a bit frustrated by the mis-match of map and terrain around 16 (which I knew about). Never found streamers at 16 or 20 (and fished the one at 22 out of the water). Slowed down significantly at several controls to actually find the streamers. Good to be running in the woods.