Training Log Archive: Rainbow UnicornIn the 7 days ending Apr 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 23, 2011 #
Biking 2:30:00 [3] 43.0 mi (17.2 mph)
Morning road ride w/Jesse, Chad, DanD, Alan, Criego, +1. Biked to St. Paul and did some hills on the south side of the river (Ohio Street) and 2 repeats on Ramsey/Grand up to Summit. Good effort along with good group of dudes to ride with.
Biking 1:25:00 [2] 21.0 mi (14.8 mph)
Legs were tired from the morning ride, but commuted to St. Paul for GPS/GIS school project, to HCMC, then home. Good day of riding.
Friday Apr 22, 2011 #
Biking 23:00 [2] 5.8 mi (15.1 mph)
Bike to work.
Biking 37:00 [2] 8.2 mi (13.3 mph)
Bike home.
Thursday Apr 21, 2011 #
Running 1:30:00 [3] 10.2 mi (8:49 / mi)
ahr:142 max:154
Three lakes w/Mo, Guerfondler, and Christian. Spotted a Bald Eagle on the south side of Calhoun that stopped on a low branch. Big Bird! Awesome!
Note
Changed the winter treads out for some new summer commuter tires. They've got puncture resistant treads and reflective sidewalls. A little bit faster now without the burley winter treads on the commuter.... Sweet!
Biking 55:00 [2] 11.5 mi (12.5 mph)
Commute to HCMC, school on the West Bank, and home.
Wednesday Apr 20, 2011 #
Biking 1:40:00 [2] 23.0 mi (13.8 mph)
Commuter bike day with trips to school in St. Paul, HCMC in downtown Mpls, school on the west bank, and home.
Tuesday Apr 19, 2011 #
Running 1:20:00 [3] 7.4 mi (10:49 / mi)
Fun OTNT run w/Mo, PeteW, PeteC, Andrei, and Guer. A decent pace for most of the run was putting the hurt on me, and the sprints around Nokomis started to tweak my hip flexors, which were still sore from the Trail Mix. Second half of the run was at an easier pace, and we stopped to do some fun challenges along the way.
Pepitos afterwards makes me happy!
Pepitos afterwards makes me happy!
Monday Apr 18, 2011 #
Biking 24:00 [2] 6.0 mi (15.0 mph)
Bike to Work.
Biking 1:00:00 [3] 14.2 mi (14.2 mph)
Ride post-work w/Tom on the commuter trails.
Sunday Apr 17, 2011 #
Trekking (Salsa Moto Rapido) 2:00:00 [2] 6.0 mi (20:00 / mi)
I can't even claim this workout as running, because I was a sandbag after the Trail mix yesterday. Mo and Erl held down the fort on this training. We did a fair bit of bushwhacking too, which kept things more at my level. Intensity Level 2, Effort Level 4.....
Biking 2:00:00 [2] 21.0 mi (10.5 mph)
Easy riding w/Mo and Erl on a mix of paved and off-road trails. I was able to keep up better on the bike, so that kept us at a decent workout for the day.