Training Log Archive: Rainbow UnicornIn the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking (Salsa Moto Rapido) 2:00:00 [3] 27.3 mi (13.6 mph)
Orienteering race 50:10 [4] *** 5.7 mi (8:48 / mi)
18c
Biking 2:00:00 [3] 27.0 mi (13.5 mph)
Biking 39:00 [2] 10.0 mi (15.4 mph)
ahr:138 max:164
Biking 50:00 [3] 13.3 mi (16.0 mph)
ahr:138 max:164
Bike Training 1:00:00 [4] 0.0 mi
ahr:162 max:187
Biking 1:15:00 [3] 23.0 mi (18.4 mph)
Running 1:00:00 [3] 5.6 mi (10:43 / mi)