Training Log Archive: Big Jon

Rest day.

With MN, Cairngorm carpark to Corrie an Sneachda, up by Fiacall ridge (scrambling in a couple of places, then left along corrie lip nad down Fiacall of Corrie Cas. Great run and stayed dry despite bits of cloud. Toiling on uphills and stressed on scramble! Very pleasant end to day of Level 2 course at Glenmore Lodge.

Potties to Shooting Greens on Deeside Way, to east along rocky,rooty gnarly path, then down big tracks to Deeside Way (now signposted) back via low track out of Slewdrum and Deeside Way. Not feeling very bright in the legs, but going Ok and still going fine at end.

Hanging and collecting controls for schools festival at Dess. Legs tired but nothing actively hurting.

Deeside Way west of Dinnet, pyramid session 1,2,3,4,3,2,1 with 1 minute recovery between all (for ease of memory!)
Felt tough all the way through, must do some good!
Lucked out with weather - peeing down rain at home, very heavy shower just west of Aboyne but session in the dry and even sunny and warm by end.
Legs feeling effect two hours later, maybe means quicker recovery???

C • aye 1

Surveying 5 hours, lots of tough bog..... buttocks tired and achy - pilates yesterday to blame. Had already planned to do intervals tomorrow - definite now!

Bands and small balls - expected to feel tired after yesterday but was fine.