Training Log Archive: Big JonIn the 7 days ending Mar 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2010 #
orienteering 1:00:00 [3]
Checking controls (and helping place last few) in Trossachs. Feeling a bit better than Saturday, but still not bouncy.
Saturday Mar 27, 2010 #
orienteering 2:30:00 [3]
Checking controls in Trossachs for SOL 1. Feeling dreadful from the start - weak and powerless - maybe not eaten enough on Friday? Improved as plod went on and positively racing along at end - ie was at least jogging!
Friday Mar 26, 2010 #
Note
Survey - 6 hours in Scolty checking felled and thinning/wind-blow.
Thursday Mar 25, 2010 #
Note
Drawing map all day and evening....
Wednesday Mar 24, 2010 #
Note
Drawing map all day and evening until midnight.
stretching 15:00 [1]
Tuesday Mar 23, 2010 #
Intervals 20:00 [5]
Intervals -parked on Aboyne Bridge and warmed up to east on South Deeside road, then 5x4+1. Going OK and feeling fairly smooth.
steady run warm up/down 52:00 [3]
decent warm up and extended warm-down. Feeling quite good
Monday Mar 22, 2010 #
steady run 15:00 [3]
Steady run in Banchory with Helen P before pilates
Pilates 1:00:00 [1]
Feeling good, crowded class.