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Training Log Archive: Steffen

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running2 1:49:08 11.12(9:49) 17.89(6:06) 240
  Fieldwork1 1:27:21 3.13(27:55) 5.03(17:21) 114
  Workout2 50:00
  Total5 4:06:29 14.24 22.92 354
averages - weight:68.6kg

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

Note
(rest day)

Saturday Dec 27, 2014 #

2 PM

Running 1:25:45 intensity: (17 @1) + (24 @2) + (30:24 @3) + (51:12 @4) + (3:28 @5) 13.95 km (6:09 / km) +144m 5:51 / km
ahr:148 max:169 shoes: Icebug Multi Run Dry

With Thomas through the fresh fallen snow.

Friday Dec 26, 2014 #

8 PM

Workout 25:00 [4]

Thursday Dec 25, 2014 #

Note
(rest day)

Wednesday Dec 24, 2014 #

2 PM

Running 23:23 intensity: (45 @1) + (31 @2) + (3:32 @3) + (14:00 @4) + (4:35 @5) 3.94 km (5:56 / km) +96m 5:18 / km
ahr:152 max:175 shoes: INOV8 X-Talon 212

Tuesday Dec 23, 2014 #

Note
weight:68.8kg (rest day)

Monday Dec 22, 2014 #

Note
weight:68.4kg

1 PM

Fieldwork 1:27:21 [1] 5.03 km (17:21 / km) +114m 15:35 / km
shoes: Kappa ADVAN

Wasn´t so motivated so I skip the difficult part in the school area and map some easier part. In the end just walking around and check the area without mapping.
6 PM

Workout 25:00 [4]

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