In the 7 days ending Dec 28, 2014:
Note (rest day)
Running 1:25:45 intensity: (17 @1) + (24 @2) + (30:24 @3) + (51:12 @4) + (3:28 @5) 13.95 km (6:09 / km) +144m 5:51 / km ahr:148 max:169 shoes: Icebug Multi Run Dry
Workout 25:00 [4]
Running 23:23 intensity: (45 @1) + (31 @2) + (3:32 @3) + (14:00 @4) + (4:35 @5) 3.94 km (5:56 / km) +96m 5:18 / km ahr:152 max:175 shoes: INOV8 X-Talon 212
Note weight:68.8kg (rest day)
Note weight:68.4kg
Fieldwork 1:27:21 [1] 5.03 km (17:21 / km) +114m 15:35 / km shoes: Kappa ADVAN
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