Training Log Archive: SteffenIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
12 PM
Orienteering race 50:44 [5] **** 8.1 km (6:16 / km) +240m 5:27 / km
15c shoes: VJ Integrator
Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: VJ Integrator
Saturday Sep 18, 2010 #
Event: DM Staffel + Ranking Event
12 PM
Orienteering race 22:27 [5] **** 3.64 km (6:10 / km) +115m 5:20 / km
10c shoes: VJ Integrator
German relay champs. Run the short open together with my cousin and his son. Had the last leg, take us from the 15th to the 4th place.
Friday Sep 17, 2010 #
6 PM
Workout 20:00 [2]
Thursday Sep 16, 2010 #
6 PM
Workout 35:00 [3]
Wednesday Sep 15, 2010 #
10 PM
Workout 20:00 [2]
Tuesday Sep 14, 2010 #
7 PM
Running 1:10:04 [4] 12.73 km (5:30 / km) +266m 4:59 / km
ahr:151 max:173 shoes: Karhu M1 3903-001 medium
Monday Sep 13, 2010 #
5 PM
Workout 40:00 [3]