Training Log Archive: Nev-MonsterIn the 7 days ending Oct 25, 2003:
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Thursday Oct 23, 2003 #
Roller Skiing 1:20:00 [4]
slept:7.0
Roller ski workout, mostly up hill along Fortune Parkway.
Running 35:00 [3]
Night run along the canal, getting chilly, but is balmy compared to what it'll be like in a month
Wednesday Oct 22, 2003 #
Yoga 1:30:00 [1]
A power-yoga work-out (think people yelling out POWER YOGA) at the Upward Dog centre in Ottawa. Not to be confused with Up the Dog, which is a maritime expression of some sort.
Tuesday Oct 21, 2003 #
Roller Skiing 1:30:00 [4]
Pretty good rollerskiing workout, did some serious double polling periods. My skiis are so slow and I'm a weak double poller so it was a hard workout
Sunday Oct 19, 2003 #
Hockey or Soccer 1:30:00 [1]
Football, NA style for a while. Killed my calf when I was kicked. Rough game
Orienteering Race 56:00 [4]
slept:4.5
LGO B meet at Mont Blu CEGEP, site of the start of the Keski. Really nice woods, map left alot to be desired, especially with 6m contours. Had a real problem finding control 8 probably lost a good 5-10 minutes there.