Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 1 days ending Apr 25, 2013:

activity # timemileskm+m
  Running1 32:14 3.88(8:18) 6.25(5:09) 24
  Total1 32:14 3.88(8:18) 6.25(5:09) 24

«»
0:32
0:00
» now
Th

Thursday Apr 25, 2013 #

6 AM

Running 32:14 intensity: (19:32 @2) + (12:42 @4) 6.25 km (5:09 / km) +24m 5:04 / km
shoes: Reebok Roadlite

Inc 3k in 12:45 (12:42).

« Earlier | Later »