Training Log Archive: harleyIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 5, 2020 #
Walk 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: Roclite 280/10
Flexibility/Mobility 30:00 [1]
Saturday Jan 4, 2020 #
Run race (parkrun) 24:55 [3] 5.0 km (4:59 / km)
shoes: NB v2
RoyG chasing me from 1/2 way - still got DOMS from weights 2 days ago
Run warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: NB v2
Walk 3:00:00 [2] 10.0 mi (18:00 / mi)
shoes: Roclite 280/10
Flexibility/Mobility 15:00 [1]
Friday Jan 3, 2020 #
Walk 50:00 [1] 3.0 mi (16:40 / mi)
shoes: Roclite 280/10
Walk 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Roclite 280/10
Flexibility/Mobility 25:00 [1]
Thursday Jan 2, 2020 #
Bike 1:00:00 [2] 15.0 km (4:00 / km)
weight:68.8kg shoes: Bianchi
Strength&Conditioning (physio+) 1:00:00 [2]
Wednesday Jan 1, 2020 #
Run race (parkrun) 28:48 [2] 5.0 km (5:46 / km)
weight:69.8kg shoes: NB v2
slow strat then steady and a quickish last 1/2 mile
quad/adductor held out ok
Run 55:00 [3] 8.0 km (6:53 / km)
shoes: Oroc 280
legs feeling it a bit after parkrun, ran out of puff after 30 mins then l.big.toe started to hurt a lot - really struggling in the last 15 mins
Flexibility/Mobility 25:00 [1]
Tuesday Dec 31, 2019 #
Note
started Jan fittish with PB @ SVparkrun. Still running well into Feb but r.glute.ham recurred during NSLs. Started to get out on bike & did Pretty pigs end Feb. In March upped the running (rerun Sutton NYD score) but overcooked it late March with Parkrun + roadrelay on dsame day and then 3 days long, hilly, hard jogging in pennines (IN WRONG SHOES?) -> stress fracture/l.sh.splints? April abandoned to crutches and boot. 2 weeks gentle walking on Shetland early May then a fail at 2hr Dovedale MM. Visited Achieve physio for exercise regime. Back walking in June 27miler late in the month. Lots of physio. Brittany on bike in July and walk/jog parkrun Back running Aug with clem dench group, all clear feom Ricky and WhRose at end of month. Sept 3hr solo jog on long mynd and plenty of HPark training runs. Ill at end of month then H kicked in :-( at start of Oct. Picked up running through Oct & Nov then Bobs full nite race and Medeira at strat of Dec then a virus but managed a muddy 20mile Offa walk before xmas.
However I have been getting a fair bit of pain/tightness in the top of my adductor/pubis area. Cant say how long this has been coming on, probably the last 6 months, definitely since Halsway Manor
Looking ahead - want to be able to move over rough ground. Grindleford peak raid3 in dec was an embarrsment. So must do lots of the physio that Ricky gave me + specific. S&C. L.big.toe may become my main limiting factor.
Flexibility/Mobility 20:00 [1]
(injured)
Strength&Conditioning 20:00 [2]
Monday Dec 30, 2019 #
Flexibility/Mobility 20:00 [1]
(injured)