In the 7 days ending Feb 7, 2016:
Run race (orienteering) 1:03:00 [2] shoes: MoreMiles
Run warm up/down 15:00 [1] shoes: MoreMiles
Run 10:00 [2] shoes: Salomon crossmax
Run intervals 40:00 [4] 4.0 mi (10:00 / mi) weight:71kg shoes: NB v2
Strength&Conditioning 40:00 [0]
Run 1:30:00 [2] 7.0 mi (12:51 / mi) shoes: NB v2
Flexibility/Mobility 30:00 [0]
Run (road) 1:05:00 [2] shoes: Salomon crossmax
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