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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Run5 4:43:00 11.0 17.7
  Strength&Conditioning1 40:00
  Flexibility/Mobility1 30:00
  Total7 5:53:00 11.0 17.7
  [1-5]5 4:43:00
averages - weight:71kg

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Sunday Feb 7, 2016 #

Run race (orienteering) 1:03:00 [2]
shoes: MoreMiles

BOKTROT Green (3.9k 220m)
absolute fucking disaster
really lost it on an easy 1st ctrl, then screwed up the 2nd too
after that was pretty slow over the ground and just missed out 15 !
tosser!

Run warm up/down 15:00 [1]
shoes: MoreMiles

Saturday Feb 6, 2016 #

Run 10:00 [2]
shoes: Salomon crossmax

abortive parkrun - r.calf started to tighten

Friday Feb 5, 2016 #

Run intervals 40:00 [4] 4.0 mi (10:00 / mi)
weight:71kg shoes: NB v2

warm up to Vernon rd circuit
6x 500m efforts with 2 min recovery jog between
warm down run back home

Thursday Feb 4, 2016 #

Strength&Conditioning 40:00 [0]

glutes, hip flexors etc

Wednesday Feb 3, 2016 #

Run 1:30:00 [2] 7.0 mi (12:51 / mi)
shoes: NB v2

WBH Training - long Hippo run
deliberately took it easy & stayed with the girls but legs felt awful with very achey thighs and knees
:-(

Tuesday Feb 2, 2016 #

Flexibility/Mobility 30:00 [0]

stretching and glutes + runners lunge + bridges

Monday Feb 1, 2016 #

Run (road) 1:05:00 [2]
shoes: Salomon crossmax

wood ln - perry barr - hamstead - up the hill
effin windy - no energy - couldn't raise the pace if I'd wanted to

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