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Training Log Archive: dm

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running27 20:47:00
  Orienteering5 4:45:00
  Circuits5 1:40:00
  Total28 27:12:00

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TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2015 #

Running 41:00 [3]

Terrain reps

Running 16:00 [1]

Wednesday Dec 30, 2015 #

Running 31:00 [3]

Circuits 17:00 [2]

Tuesday Dec 29, 2015 #

Running 15:00 [1]

Orienteering 1:11:00 [2]

Skullerud, steady. Better than yesterday

Monday Dec 28, 2015 #

Running 20:00 [1]

Orienteering 1:01:00 [2]

Sunday Dec 27, 2015 #

Running 29:00 [1]

Circuits 20:00 [2]

Saturday Dec 26, 2015 #

Running 1:01:00 [3]

Long reps in terrain length of g. + long hill

Running 16:00 [1]

Friday Dec 25, 2015 #

Running 20:00 [1]

Running 53:00 [3]

Hills - 6 + sprints home. 3'49-3'52 + 3'56.

Thursday Dec 24, 2015 #

Running 32:00 [1]

Slow.

Circuits 18:00 [2]

Wednesday Dec 23, 2015 #

Orienteering 55:00 [3]

Skullerud again on way to shops. Some good spells

Running 20:00 [1]

Tuesday Dec 22, 2015 #

Running 39:00 [3]

Long path over g.

Running 15:00 [1]

Monday Dec 21, 2015 #

Running 47:00 [3]

Terrain reps. Mixed, 1346, 645, 415

Running 16:00 [1]

Sunday Dec 20, 2015 #

Running 40:00 [4]

10 hills and sprints home. 88-93?

Running 21:00 [1]

Friday Dec 18, 2015 #

Running 48:00 [3]

Terrain reps. Slow with some snow and tired

Running 14:00 [1]

Thursday Dec 17, 2015 #

Running 58:00 [3]

Itw. Skippy, dark and windy. Round fjord, through centre

Running 15:00 [1]

Wednesday Dec 16, 2015 #

Running 44:00 [3]

terrain reps - frost, very light snow. Not quick

Running 14:00 [1]

Tuesday Dec 15, 2015 #

Running 18:00 [1]

Running 30:00 [3]

Hfw reps - 14'53, 10'18, 3'36

Monday Dec 14, 2015 #

Running 35:00 [2]

Testing route from Skøyen to oslo s

Saturday Dec 12, 2015 #

Orienteering 45:00 [2]

Morning O on Skullerud

Running 25:00 [1]

Friday Dec 11, 2015 #

Running 58:00 [2]

Steady over Grønliasen

Thursday Dec 10, 2015 #

Running 56:00 [2]

Itw again

Wednesday Dec 9, 2015 #

Running 58:00 [2]

Itw. Steady

Tuesday Dec 8, 2015 #

Running 55:00 [2]

Grønliasen, steady

Monday Dec 7, 2015 #

Running hills 17:00 [5]

New Office - pc to carry so did step hills w pc in car.

Running 18:00 [1]

Sunday Dec 6, 2015 #

Circuits 30:00 [2]

Saturday Dec 5, 2015 #

Running 5:00 [1]

Orienteering 53:00 [2]

Didn't get up much speed, but good to be out.

Friday Dec 4, 2015 #

Running 17:00 [1]

Running 37:00 [3]

Itw - a dreich morning. 6'23, 10'11, 8'50+ slow, 5'23

Thursday Dec 3, 2015 #

Running 17:00 [4]

Hills - only time for 7, 65 and 66's

Running 19:00 [1]

Circuits 15:00 [2]

Wednesday Dec 2, 2015 #

Running 19:00 [1]

Running 38:00 [3]

Itw - some fresh snow so rather slow

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