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Training Log Archive: cricketk

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  walk/shuffle1 58:22 4.23(13:48) 6.81(8:34) 151
  Total1 58:22 4.23(13:48) 6.81(8:34) 151

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Wednesday Apr 20, 2011 #

6 PM

walk/shuffle 58:22 intensity: (8:27 @1) + (8:30 @2) + (15:40 @3) + (25:45 @4) 6.81 km (8:34 / km) +151m 7:43 / km
ahr:150 max:175 shoes: Asics Trabuco 11 WR

Nice jog with Rach in Kings Park, taking it nice and easy.

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