Training Log Archive: AnwenIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
9 AM
Running 10:14 [2] 1.65 km (6:12 / km) +31m 5:40 / km
Orienteering 1:12:04 [3] 8.5 km (8:29 / km) +210m 7:33 / km
Tagged along to EUOC training in Aboyne - absolutely lovely :) soo nice to be orienteering again :)
Running 11:54 [2] 1.7 km (7:00 / km) +29m 6:27 / km
Saturday Oct 24, 2015 #
4 PM
Running 40:02 [3] 7.2 km (5:34 / km) +144m 5:03 / km
Post-conference in Aberdeen
Friday Oct 23, 2015 #
3 PM
Running 1:12:05 [3] 13.82 km (5:13 / km) +50m 5:07 / km
Knavesmire and down the river in York..
Thursday Oct 22, 2015 #
11 AM
Running 1:14:35 [3] 15.18 km (4:55 / km) +62m 4:49 / km
Tentsmuir :)
Wednesday Oct 21, 2015 #
5 PM
Running 40:25 [3] 6.83 km (5:55 / km) +146m 5:21 / km
Monument and around - tired.
Tuesday Oct 20, 2015 #
Running 16:11 [2] 3.06 km (5:17 / km) +56m 4:51 / km
Running 24:00 [4] 5.5 km (4:22 / km)
Track - 2k (2min), 1k (2min) 800 (90) 600 (60) 400 (30) 200.
Felt like very hard work tonight.. legs empty. think i'm hungry, not eaten enough last few days my bad! still trying to hang onto the other girls!
Felt like very hard work tonight.. legs empty. think i'm hungry, not eaten enough last few days my bad! still trying to hang onto the other girls!
Running 16:59 [2] 3.06 km (5:33 / km) +28m 5:18 / km
Monday Oct 19, 2015 #
8 PM
Running 16:25 [3] 3.2 km (5:08 / km) +24m 4:57 / km
To/from office after work with timesheets! seriously hungry!!!