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Training Log Archive: Anwen

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  Running1 40:25 4.24(9:31) 6.83(5:55) 146
  Total1 40:25 4.24(9:31) 6.83(5:55) 146

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Wednesday Oct 21, 2015 #

5 PM

Running 40:25 [3] 6.83 km (5:55 / km) +146m 5:21 / km

Monument and around - tired.

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