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Training Log Archive: Anwen

In the 1 days ending Aug 28, 2014:

activity # timemileskm+m
  Running1 1:21:24 8.95(9:05) 14.41(5:39) 32
  Total1 1:21:24 8.95(9:05) 14.41(5:39) 32

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Th

Thursday Aug 28, 2014 #

Running 20:20 [2] 3.6 km (5:39 / km) +15m 5:32 / km

Running 38:00 [4] 6.83 km (5:34 / km)

Harriers 8x 400, 200

Running 23:04 [2] 3.98 km (5:48 / km) +17m 5:40 / km

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