Training Log Archive: Desmond

In the 1 days ending Sep 5, 2016:

activity

time

miles

Strength

59:18

0.83

(1:11:52)

1.33

(44:39)

Cycling

15:17

Total

1:14:35

0.83

1.33

averages - sleep:8

1:14

0:00

Note

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

8 PM

Cycling warm up/down (indoor) 15:17 [1]
ahr:117 max:125 slept:8.0

Strength 35:48 0.12 km (4:58:20 / km)
ahr:95 max:131

Strength 23:30 1.21 km (19:27 / km)
ahr:127 max:153