Training Log Archive: SarahDIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Orienteering race 1:02:00 [5]
CSC at Faskally. Bit of a race to get to the start after the long drive round via the Slug. Started pretty well but got a bit sloppy in the middle / later parts of the race. No major problems, just not reading the detail well enough in the circle or planning ahead. Some things to tighten up on before the big races.
Foot sore again afterwards - need to keep at the ice and stretches for a while yet.
Foot sore again afterwards - need to keep at the ice and stretches for a while yet.
Running warm up/down 15:00 [2]
Stretching 10:00 [1]
Saturday Feb 18, 2012 #
Swimming 30:00 [2]
A splash in the pool with J and E
Friday Feb 17, 2012 #
Running 1:20:00 [3]
From Ballogie road up onto Arntilly Crag, through caper enclosure up onto Corybeg and then back down the track to Glencat. Never felt lively. Not being looking after myself well enough during the week at work - especially need to get more liquid on board during the day.
Stretching 10:00 [1]
Thursday Feb 16, 2012 #
Pilates 1:00:00 [1]
Wednesday Feb 15, 2012 #
Orienteering race 55:00 [4]
DNC at Cambus. Feeling wappit, but went round on autopilot and didn't really miss anything. Felt stronger towards the end. Another lovely starry night.
Stretching 10:00 [1]
Tuesday Feb 14, 2012 #
Running intervals 20:00 [4]
10 x 1' + 1' in H'head. No time for more.
Running warm up/down 20:00 [2]
To and from intervals
Stretching 10:00 [1]
Monday Feb 13, 2012 #
Note
(rest day)
Walk up Creag Phiobaidh with J, E and S. My fave bit of woodland in Deeside.