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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Orienteering5 5:20:44 20.52(15:38) 33.03(9:43)
  Dviraciu2 2:53:53 30.18(5:46) 48.57(3:35)
  Running5 26:46 2.88(9:17) 4.64(5:46)
  Total6 8:41:23 53.59(9:44) 86.24(6:03)

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

Running warm up/down 5:17 [2] 0.85 km (6:13 / km)
shoes: VJ Falcon'22

Orienteering race 46:40 [5] 5.0 km (9:20 / km)
shoes: VJ Falcon'22

Takas, 4 et. Merkinėj.

Saturday Jun 25, 2022 #

Running warm up/down 3:52 [2] 0.61 km (6:20 / km)
shoes: VJ Falcon'22

Orienteering race 1:15:30 [5] 6.9 km (10:57 / km)
shoes: VJ Falcon'22

Takas 3 et.

Friday Jun 24, 2022 #

Running warm up/down 5:53 [2] 1.01 km (5:50 / km)
shoes: VJ Falcon'22

Orienteering race 1:14:31 [5] 5.1 km (14:37 / km)
shoes: VJ Falcon'22

Takas 2 et. Subartonyse

Thursday Jun 23, 2022 #

Running warm up/down 7:39 [2] 1.52 km (5:02 / km)
shoes: VJ Falcon'22

Orienteering race 43:45 [5] 5.9 km (7:25 / km)
shoes: VJ Falcon'22

Takas 1 et. Viečiūnuose.

Tuesday Jun 21, 2022 #

Dviraciu 32:21 [3] 9.57 km (3:23 / km)
shoes: Dema Auron 5

Orienteering 1:20:18 [3] 10.13 km (7:56 / km)
shoes: VJ Falcon'22

Kad jau pliaže ar kopose kimarint per vėsu, tai įsigijau info centre žemėlapį su stacionariais punktais ir susiplanavau traselę. Jaučiu per daug man fizkultūros, atlinksiu Take.
C • Kietai! 2

Running warm up/down 4:05 [2] 0.65 km (6:17 / km)
shoes: VJ Falcon'22

Monday Jun 20, 2022 #

Dviraciu 2:21:32 [3] 39.0 km (3:38 / km)
shoes: Dema Auron 5

Ir po Nidą, ir kažkur už Pervalkos nuvarėm.

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