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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Orienteering3 3:57:55 10.75(22:08) 17.3(13:45)
  Running2 54:48 6.53(8:23) 10.51(5:13)
  Total4 4:52:43 17.28(16:56) 27.81(10:32)
  [1-5]2 1:16:22

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

Orienteering race 1:49:29 [0] 7.7 km (14:13 / km)
shoes: VJ Supra

Takas pėsčiom

Saturday Jun 22, 2019 #

Orienteering race 1:46:52 [0] 6.3 km (16:58 / km)
shoes: VJ Supra

Takas pėsčiom

Friday Jun 21, 2019 #

Running warm up/down 2:31 [2] 0.47 km (5:21 / km)
shoes: Adidas response cushion 22

Orienteering race 21:34 [5] 3.3 km (6:32 / km)
shoes: Adidas response cushion 22

Takas Vilkaviškyje.

Wednesday Jun 19, 2019 #

Running 52:17 [3] 10.04 km (5:12 / km)
ahr:153 shoes: Adidas response cushion 22

Išlindau lašinius pakrutint.

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