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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Orienteering1 39:42 3.54(11:13) 5.7(6:58) 30
  Running1 7:00 0.81(8:40) 1.3(5:23)
  Total1 46:42 4.35(10:44) 7.0(6:40) 30

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Saturday Sep 23, 2017 #

Running warm up/down 7:00 [3] 1.3 km (5:23 / km)
shoes: VJ Integrator'16

Orienteering race 39:42 [5] 5.7 km (6:58 / km) +30m 6:47 / km
shoes: VJ Integrator'16

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