Training Log Archive: JanetTIn the 7 days ending Oct 19, 2013:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (dirt) warm up/down 10:00 [2]
shoes: Inov8 ORoc280-A 2013-08
Orienteering race 53:17 [4] *** 3.85 km (13:50 / km) +56m 12:54 / km
spiked:9/12c shoes: Inov8 ORoc280-A 2013-08
Orienteering 34:40 [1] *** 2.0 km (17:19 / km) +46m 15:32 / km
spiked:8/8c shoes: Trail NB 704 8.5D
Walking 40:08 [3] 2.5 mi (16:03 / mi)
shoes: Trail NB 704 8.5D
Pilates class 55:00 [1]
Note
(rest day)
Orienteering race 1:21:02 [4] *** 5.42 km (14:58 / km) +141m 13:14 / km
spiked:10/10c shoes: Jala Jukola Spider 6 #3