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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Run13 18:29:32 71.39(15:33) 114.89(9:39) 3853
  Orienteering2 2:17:28 8.66(15:53) 13.93(9:52) 521
  Mountain Bike1 1:21:30 11.46(7:07) 18.44(4:25) 160
  Urban Orienteering1 1:07:50 6.09(11:08) 9.8(6:55) 66
  Total17 23:16:20 97.59(14:18) 157.05(8:53) 4599

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Sunday Oct 31, 2021 #

11 AM

Orienteering 1:02:36 [3] 7.03 km (8:54 / km) +236m 7:37 / km
ahr:149 max:176

SBOC event on Pen Rhiw Wen. Good fun. Slow but no problems with finding the flags , tho' managed to drift a bit lower than I should have done on 7 and ended up crossing a big and steep stream gully which would have cost me a fair bit.

Saturday Oct 30, 2021 #

12 PM

Run 1:33:04 [3] 11.51 km (8:05 / km) +314m 7:07 / km
ahr:142 max:174

Forest of Dean and Wye for some Autumn colour.

Friday Oct 29, 2021 #

Note

So as I am about to tell a large group of 15-17 year olds that they should record all their training on AP ...... maybe I should.......
4 PM

Run 1:18:59 [3] 6.17 km (12:48 / km) +33m 12:28 / km
ahr:134 max:170

With Alice, checking out Cosmeston Lakes map for the SWOC xmas event which we are planning/organising .

Suffice to say that we are going to need to make a lot of updates.

Tuesday Oct 26, 2021 #

3 PM

Mountain Bike 1:21:30 [3] 18.44 km (4:25 / km) +160m 4:14 / km
ahr:100 max:132

Opted not to go to standard MDC end of seaon run on Merthyr Mawr for obvious reasons.

So took the opportunity for a gentle cycle along the canal tow path and give Alice the chance to see how her healing broken hand coped gripping the handlebar. Fine apparently. .

Monday Oct 25, 2021 #

4 PM

Run 1:11:27 [3] 8.56 km (8:21 / km) +373m 6:51 / km
ahr:144 max:166

Twmbarlwm

Sunday Oct 24, 2021 #

10 AM

Run 1:54:58 [3] 13.27 km (8:40 / km) +347m 7:40 / km
ahr:128 max:168

With Alice, Ben and Megan checking out Cadair Fawr as a possible O area. A definite yes in my book. and a couple of decent parking possibilities. Time to set the SWOC or SBOC permissions experts on the case.

Lovely lunch afterwards at the "International Welsh Rarebit Centre" in Defynnog. Recommended.

Saturday Oct 23, 2021 #

12 PM

Orienteering 1:14:52 [3] 6.9 km (10:51 / km) +285m 9:00 / km
ahr:132 max:172

SWOC local event on the Wenallt. I was truly dreadful.

Wednesday Oct 20, 2021 #

6 PM

Urban Orienteering 1:07:50 [3] 9.8 km (6:55 / km) +66m 6:42 / km
ahr:139 max:160

SWOC Map run in Rhwbina. Almost managed to get it to work this time. For some reason that I can't work out, phone doesn't beep when I get to a control point but it does vibrate. So make by making sure I was touching phone when I was approaching site I was able to be confident it had registered OK.

Good fun , but I was late and out strategised by Alice.

Tuesday Oct 19, 2021 #

3 PM

Run 1:12:01 [3] 10.0 km (7:12 / km) +224m 6:29 / km
ahr:141 max:171

Sunday Oct 17, 2021 #

9 AM

Run 24:08 [3] 0.16 km (2:27:09 / km)
ahr:70 max:91

11 AM

Run 52:58 [3] 6.02 km (8:48 / km) +112m 8:03 / km
ahr:145 max:170

Saturday Oct 16, 2021 #

11 AM

Run 1:34:32 [3] 10.4 km (9:06 / km) +651m 6:56 / km
ahr:138 max:168

Wednesday Oct 13, 2021 #

11 AM

Run 3:24:49 [3] 13.09 km (15:39 / km) +929m 11:33 / km
ahr:118 max:183

Tuesday Oct 12, 2021 #

4 PM

Run 2:05:55 [3] 14.7 km (8:34 / km) +370m 7:36 / km
ahr:134 max:165

Wednesday Oct 6, 2021 #

4 PM

Run 1:01:15 [3] 8.17 km (7:30 / km) +323m 6:16 / km
ahr:140 max:160

Tuesday Oct 5, 2021 #

6 PM

Run 43:35 [3] 3.28 km (13:18 / km) +139m 10:58 / km
ahr:135 max:173

Saturday Oct 2, 2021 #

2 PM

Run 1:11:51 [3] 9.55 km (7:31 / km) +39m 7:22 / km
ahr:151 max:169

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