Training Log: Mark Two
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 4 | 3:31:30 | 16.58 | (12:46) | 26.67 | (7:56) | 884 | |||||
| Orienteering | 1 | 59:44 | 3.77 | (15:50) | 6.07 | (9:50) | 141 | |||||
| Total | 5 | 4:31:14 | 20.35 | (13:20) | 32.75 | (8:17) | 1025 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Dec 6 #
11 AM
Run 46:15 [3] 6.47 km (7:09 / km) +119m 6:33 / km
ahr:143 max:162
Tuesday Dec 5 #
12 PM
Run 1:16:55 [3] 8.39 km (9:10 / km) +366m 7:31 / km
ahr:138 max:168
Sunday Dec 3 #
3 PM
Run 51:58 [3] 6.79 km (7:39 / km) +294m 6:17 / km
ahr:154 max:176
A murky Twmbarlwm once the rain had stopped.
Saturday Dec 2 #
5 PM
Orienteering race 59:44 [3] 6.07 km (9:50 / km) +141m 8:49 / km
ahr:136 max:171
Western Night league on Blackdown. Really cursing the head high bracken on the lower slopes, but enjoyed it a lot more once I got higher up - tussocky but at least you could see where you were going. Lovely crisp night for a run.
Friday Dec 1 #
3 PM
Run 36:22 [3] 5.02 km (7:15 / km) +105m 6:34 / km
ahr:119 max:163
Head clearing run across golf course after a long meeting.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
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