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Training Log Archive: tomtom

In the 7 days ending Apr 12, 2015:

activity # timemileskm+mload
  Running3 1:47:00 10.75(9:57) 17.3(6:11)32.1
  Orienteering1 33:53 3.73(9:05) 6.0(5:39)23.7
  Total3 2:20:53 14.48(9:44) 23.3(6:03)55.8

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Sunday Apr 12, 2015 #

Note
(sick)

Saturday Apr 11, 2015 #

Note
(sick)

Worse today

Friday Apr 10, 2015 #

Note
(sick)

Out of nowhere I woke up bunged up

Thursday Apr 9, 2015 #

Running 1:10:00 [2] 11.3 km (6:12 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Easy run with Alice and picked up Tom on the way. Out along the ridge to white nancy and back across fields and canal. Legs still feeling tired. Gorgeous day.

Wednesday Apr 8, 2015 #

Running 27:00 [2] 5.0 km (5:24 / km)
shoes: Asics Gel-Noosa Fast 2

Very easy shuffle on the Blakelow loop. Hips and glutes sore.

Monday Apr 6, 2015 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Orienteering race 33:53 [4] 6.0 km (5:39 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

JK Relay. Tom had an absolute stormer on leg 1 and Alistair did well so I set off in a good position. Felt very tired physically and mentally but managed to have a fairly clean run bar one 1 min error half way round.

We came 8th overall (ignoring the n/c national teams). A very good result for MDOC.

http://www.siresults.co.uk/2015/JK/relay/a_-_jk_tr...

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