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Training Log Archive: tomtom

In the 31 days ending Jan 31, 2017:

activity # timemileskm+mload
  Running14 8:37:58 68.92(7:31) 110.91(4:40) 581259.0
  Road Biking11 5:37:02133.3
  Strength and Conditioning2 1:05:006.5
  Total25 15:20:00 68.92 110.91 581398.8
  [1-5]25 15:19:54

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2017 #

7 AM

Running 28:38 [3] 5.7 km (5:01 / km) +28m 4:54 / km

ITW with heavy bag

Monday Jan 30, 2017 #

7 AM

Strength and Conditioning 40:00 [1]

Sunday Jan 29, 2017 #

8 AM

Running 45:12 [3] 9.71 km (4:39 / km) +27m 4:36 / km

Steady from Kay's to Poppleton and back

Saturday Jan 28, 2017 #

8 AM

Running 12:32 [3] 2.49 km (5:02 / km) +5m 4:58 / km

Running 18:22 [3] 5.12 km (3:35 / km)

York Parkrun. Pleased with this. Best I can hope for after my recent (lack of) training.

Running 17:41 [3] 3.31 km (5:21 / km) +7m 5:18 / km

Wednesday Jan 25, 2017 #

7 AM

Running 27:21 [3] 5.71 km (4:47 / km) +19m 4:43 / km

ITW

Strength and Conditioning 25:00 [1]

Squats

Tuesday Jan 24, 2017 #

7 AM

Road Biking 19:48 intensity: (3:57 @1) + (9:11 @2) + (6:40 @3)
ahr:132 max:157

Monday Jan 23, 2017 #

5 PM

Road Biking 19:29 intensity: (4:36 @1) + (10:17 @2) + (4:36 @3)
ahr:129 max:162

Running 48:34 [3] 9.77 km (4:58 / km) +42m 4:52 / km

Sunday Jan 22, 2017 #

10 AM

Road Biking 2:21:26 [3]

Along the Fallowfield loop then usual Hartshead Tower route

54km (500m)

Friday Jan 20, 2017 #

7 AM

Running 28:18 [3] 5.77 km (4:54 / km) +29m 4:47 / km

ITW

Thursday Jan 19, 2017 #

6 AM

Running 31:49 [3] 6.3 km (5:03 / km) +21m 4:58 / km

Easy Turn with PB

Wednesday Jan 18, 2017 #

8 AM

Road Biking 19:42 intensity: (5 @0) + (3:23 @1) + (15:04 @2) + (1:10 @3)
ahr:129 max:150

Sunday Jan 15, 2017 #

10 AM

Running 4:46 [3] 0.98 km (4:52 / km) +2m 4:49 / km
shoes: Adidas Supernova

Running race 1:26:34 [3] 21.3 km (4:04 / km) +170m 3:54 / km
shoes: Adidas Supernova

Four Villages Half Marathon. Great first half, terrible second.

Friday Jan 13, 2017 #

7 AM

Running 27:20 [3] 5.72 km (4:47 / km) +30m 4:39 / km

Wednesday Jan 11, 2017 #

6 AM

Running 27:49 [3] 5.5 km (5:03 / km) +8m 5:01 / km

Monday Jan 9, 2017 #

6 PM

Running 34:13 [3] 7.03 km (4:52 / km) +11m 4:50 / km

Sunday Jan 8, 2017 #

12 PM

Running 30:41 [3] 7.02 km (4:22 / km) +3m 4:22 / km

Saturday Jan 7, 2017 #

11 AM

Running 22:16 [3] 4.17 km (5:20 / km) +99m 4:46 / km

Friday Jan 6, 2017 #

7 AM

Road Biking 20:09 intensity: (2:22 @1) + (12:47 @2) + (5:00 @3)
ahr:134 max:157

Thursday Jan 5, 2017 #

8 AM

Road Biking 20:26 intensity: (1:34 @1) + (11:43 @2) + (7:09 @3)
ahr:137 max:162

8 PM

Road Biking 18:43 intensity: (4:37 @1) + (9:14 @2) + (4:52 @3)
ahr:129 max:154

Wednesday Jan 4, 2017 #

7 AM

Road Biking 19:44 intensity: (1 @0) + (43 @1) + (9:15 @2) + (9:26 @3) + (17 @4) + (2 @5)
ahr:143 max:180

6 PM

Road Biking 18:42 intensity: (8:31 @1) + (5:57 @2) + (4:14 @3)
ahr:126 max:161

Tuesday Jan 3, 2017 #

7 AM

Road Biking 18:44 intensity: (1:35 @1) + (7:19 @2) + (9:43 @3) + (7 @4)
ahr:141 max:170

5 PM

Road Biking 20:09 intensity: (4:59 @1) + (13:07 @2) + (2:03 @3)
ahr:128 max:161

Sunday Jan 1, 2017 #

3 PM

Running 25:52 [3] 5.3 km (4:53 / km) +81m 4:32 / km

Easy Blakelow loop with Matt.

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