In the 31 days ending Jan 31, 2017:
Running 28:38 [3] 5.7 km (5:01 / km) +28m 4:54 / km
Strength and Conditioning 40:00 [1]
Running 45:12 [3] 9.71 km (4:39 / km) +27m 4:36 / km
Running 12:32 [3] 2.49 km (5:02 / km) +5m 4:58 / km
Running 18:22 [3] 5.12 km (3:35 / km)
Running 17:41 [3] 3.31 km (5:21 / km) +7m 5:18 / km
Running 27:21 [3] 5.71 km (4:47 / km) +19m 4:43 / km
Strength and Conditioning 25:00 [1]
Road Biking 19:48 intensity: (3:57 @1) + (9:11 @2) + (6:40 @3) ahr:132 max:157
Road Biking 19:29 intensity: (4:36 @1) + (10:17 @2) + (4:36 @3) ahr:129 max:162
Running 48:34 [3] 9.77 km (4:58 / km) +42m 4:52 / km
Road Biking 2:21:26 [3]
Running 28:18 [3] 5.77 km (4:54 / km) +29m 4:47 / km
Running 31:49 [3] 6.3 km (5:03 / km) +21m 4:58 / km
Road Biking 19:42 intensity: (5 @0) + (3:23 @1) + (15:04 @2) + (1:10 @3) ahr:129 max:150
Running 4:46 [3] 0.98 km (4:52 / km) +2m 4:49 / km shoes: Adidas Supernova
Running race 1:26:34 [3] 21.3 km (4:04 / km) +170m 3:54 / km shoes: Adidas Supernova
Running 27:20 [3] 5.72 km (4:47 / km) +30m 4:39 / km
Running 27:49 [3] 5.5 km (5:03 / km) +8m 5:01 / km
Running 34:13 [3] 7.03 km (4:52 / km) +11m 4:50 / km
Running 30:41 [3] 7.02 km (4:22 / km) +3m 4:22 / km
Running 22:16 [3] 4.17 km (5:20 / km) +99m 4:46 / km
Road Biking 20:09 intensity: (2:22 @1) + (12:47 @2) + (5:00 @3) ahr:134 max:157
Road Biking 20:26 intensity: (1:34 @1) + (11:43 @2) + (7:09 @3) ahr:137 max:162
Road Biking 18:43 intensity: (4:37 @1) + (9:14 @2) + (4:52 @3) ahr:129 max:154
Road Biking 19:44 intensity: (1 @0) + (43 @1) + (9:15 @2) + (9:26 @3) + (17 @4) + (2 @5) ahr:143 max:180
Road Biking 18:42 intensity: (8:31 @1) + (5:57 @2) + (4:14 @3) ahr:126 max:161
Road Biking 18:44 intensity: (1:35 @1) + (7:19 @2) + (9:43 @3) + (7 @4) ahr:141 max:170
Road Biking 20:09 intensity: (4:59 @1) + (13:07 @2) + (2:03 @3) ahr:128 max:161
Running 25:52 [3] 5.3 km (4:53 / km) +81m 4:32 / km
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